Protein
Tyson Blackened Chicken Breast Strips
Per 1 serving · 3 oz (84 g)
- Calories
- 110
- Fat
- 3 g
- Total carbs
- 1 g
- Protein
- 20 g
Serve over cauliflower rice with a measured portion of shredded cheese.
Mike’s grocery picks
Rapid Fat Loss Food Guide
Real products, serving macros and simple meal ideas. Use your daily targets to choose portions that work for you.
Weigh your portions and log the exact product. Use total carbohydrates, even when the front of a package advertises net carbs. Product images have been digitally cleaned for display; consult the original package for label details. Serving information below comes from published product labels and listings. Recipes and packaging can change; your package’s nutrition panel takes priority. Meal additions are not included in the listed macros.
Protein
Protein
FAGE Total 0% Plain Greek Yogurt
Per 1 serving · 3/4 cup (170 g)
- Calories
- 90
- Fat
- 0 g
- Total carbs
- 5 g
- Protein
- 18 g
Mix with herbs and lemon for a creamy dip or spoon over a chicken bowl.
Protein
Heritage Shaved Chicken Breast
Cook following the package directions and serve with zucchini and seasonings.
Protein
Open Nature Patagonian Bay Scallops
Check the package nutrition panel
The full macros for this exact scallop package have not been confirmed.
Cook thoroughly following package directions and serve with cauliflower rice and lemon.
Protein
Sam’s Choice Ahi Tuna Steaks
Prepare following package directions and pair with cooked zucchini.
Protein
Echo Falls Sockeye Salmon Gravlax
Serve a measured portion with cucumber and a spoonful of plain yogurt. Account for the fat in your portion.
Protein
Isopure Creamy Vanilla
Per 1 serving · 1 scoop (31 g)
- Calories
- 100
- Fat
- 0 g
- Total carbs
- 0 g
- Protein
- 25 g
Mix a measured scoop into plain yogurt or prepare following the package directions.
Protein
Oikos Pro Plain
Per 1 serving · 3/4 cup (170 g)
- Calories
- 160
- Fat
- 3.5 g
- Total carbs
- 6 g
- Protein
- 25 g
Use as a base for a yogurt bowl or mix with herbs for a dip. Log additions separately.
Protein
Good Culture Low-Fat Classic Cottage Cheese
Serving information awaiting label confirmation
Check your tub’s nutrition label. Published values differ between versions.
Enjoy a measured portion with cucumber and your favorite seasonings.
Protein
Spylt Cookies & Cream
Per 1 serving · 1 can (11 fl oz)
- Calories
- 90
- Fat
- 0 g
- Total carbs
- 1 g
- Protein
- 20 g
A ready-to-drink option when you need convenience. This is the caffeinated version; check the can before choosing it.
Protein
Country Archer Zero Sugar Classic Beef Jerky
Portion into a container for an easy snack. Check the serving count before logging the whole bag.
Vegetables
Vegetables
Green Giant Riced Veggies: Cauliflower
Per 1 serving · 3/4 cup frozen (85 g)
- Calories
- 20
- Fat
- 0 g
- Total carbs
- 4 g
- Protein
- 2 g
Use as the base for a chicken or seafood bowl. Log sauces and toppings separately.
Vegetables
Great Value Zucchini Blend
Per 1 serving · 85 g
- Calories
- 15
- Fat
- 0 g
- Total carbs
- 3 g
- Protein
- 1 g
Cook following the package directions and serve alongside chicken or seafood.
Extras
Extras
Quest Spicy Sweet Chili Protein Chips
Per 1 serving · 1 bag (32 g)
- Calories
- 140
- Fat
- 5 g
- Total carbs
- 5 g
- Protein
- 19 g
Use a measured portion for crunch on a chicken salad. Track total carbs.
Extras
Great Value Fat Free Mild Cheddar
Sprinkle a measured portion onto a chicken and vegetable bowl.
Extras
gimme Grab & Go Teriyaki Seaweed
Serve alongside a seafood bowl or enjoy as a portioned crunchy snack.
Extras
BeyondTwistz Sunny Mustard Pretzels
Per 1 serving · 17 pretzels (28 g)
- Calories
- 120
- Fat
- 3 g
- Total carbs
- 6 g
- Protein
- 18 g
Weigh your portion before snacking. Use total carbohydrate from the nutrition panel, not the net-carb claim.
Extras
Legendary Foods Pizza Protein Chips
Per 1 serving · 1 bag (34 g)
- Calories
- 160
- Fat
- 8 g
- Total carbs
- 4 g
- Protein
- 20 g
Try a measured portion with a yogurt and herb dip. Log total carbs and fat as well as protein.