MIKE MARCONI
Explore the site
Start here for free

Find your starting numbers.

Your Rapid Fat Loss Calculator. Enter your details below to see your daily starting range.

Your information

Use an honest estimate. It only needs to be close enough to choose the right starting category.

Units

Not sure? Use a smart scale, handheld tester, gym assessment or comparison photos. Home devices are not perfect, but they can provide a useful starting estimate.

Your targets will appear hereAdd your information, then calculate.

Your daily starting range

Protein
Total carbohydrate30–50g
Fat20–30g
Approximate daily calorie range

Protein is the anchor. Aim inside the range instead of chasing one perfect number. These are total carbohydrates, not net carbs.

SEE EXAMPLE DAYS OF EATING

Got your numbers? Here’s what comes next.

  1. Plan a day of food. Enter your meals in your tracker before the day starts so you can see how they fit your targets.
  2. Keep a simple record. Log your food, weight and how you feel so you have something useful to review.
  3. Read the full plan before starting. The Blueprint covers suitability, food choices, training, phase duration and transitioning out.

The calculator estimates your starting numbers. The Blueprint explains how to put the process together. Personal check-ins are available through online coaching with Mike and are not included with the book.

GET THE FULL RAPID FAT LOSS BLUEPRINT

This calculator provides general educational starting targets for the Mike Marconi 42-Day Rapid Fat Loss Blueprint. It does not determine whether an aggressive diet is medically appropriate for you and is not medical advice. Complete the health screening in the Blueprint and seek medical clearance when appropriate.