START HEREThe Rapid Fat Loss Blueprint
A focused step-by-step system for setting your numbers, tracking accurately and running the phase from beginning to end.
$14.99
Get the BlueprintThe complete results system
Lose the fat.Keep the results.Live your life.
Clear nutrition, training and maintenance guides built to take you from your first focused fat-loss phase to a system you can actually live with.
4practical guides
25+ yearscoaching experience
Immediatedigital access
START
WITH THE
BLUEPRINT
WITH THE
BLUEPRINT
Start here for free
Find your starting numbers.
Your Rapid Fat Loss Calculator. Enter your details below to see your daily starting range.
Your information
Use an honest estimate. It only needs to be close enough to choose the right starting category.
UnitsNot sure? Use a smart scale, handheld tester, gym assessment or comparison photos. Home devices are not perfect, but they can provide a useful starting estimate.
Your targets will appear hereAdd your information, then calculate.
Your daily starting range
Protein
Total carbohydrate30–50g
Fat20–30g
Approximate daily calorie range
Protein is the anchor. Aim inside the range instead of chasing one perfect number. These are total carbohydrates, not net carbs.
GET THE FULL RAPID FAT LOSS BLUEPRINTThis calculator provides general educational starting targets for the Mike Marconi 42-Day Rapid Fat Loss Blueprint. It does not determine whether an aggressive diet is medically appropriate for you and is not medical advice. Complete the health screening in the Blueprint and seek medical clearance when appropriate.
Choose your next step
The four-guide system
Each guide solves a different part of the process. Start with the Blueprint, make the food easier, train with purpose, then learn how to keep everything you earned.
START HERE
Rapid Fat Loss Cookbook
Seventy-five high-protein, low-fat and low-carb recipes that keep your meals flavorful and easy to track.
$7.99
Get the Cookbook
NEXT STEPMaintenance City
The 3-2-2 system for bringing back more food and freedom while keeping the results you worked for.
$9.99
Get Maintenance City
6-Week Hypertrophy Routine
A four-day full-body program with clear progression, exercise guidance and printable workout tracking.
$7.99
Get the RoutineA system with a finish line
Know what comes next.
01 · LOSE IT
Run a focused phase.
Use clear numbers, simple meals and consistent tracking to remove the guesswork.
02 · TRAIN
Protect your strength.
Keep productive training in place without trying to bury yourself with unnecessary work.
03 · KEEP IT
Return to real life.
Transition into a flexible structure designed to keep your results without dieting seven days a week.
25+
YEARS OF COACHINGPersonal trainer, nutrition coach and competitive natural bodybuilder based in Tucson, Arizona.
About Mike
Real experience. Straightforward plans.
I’ve helped people track macros since before food-tracking apps existed. Everything here comes from the methods I use in the real world with clients who have jobs, families, social lives and goals they care about.
No magic fixes. Just practical nutrition, effective training and a clear path from fat loss into long-term maintenance.
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