:root{color-scheme:dark;--bg:#071018;--panel:#10202c;--line:#304752;--muted:#becbd3;--cyan:#19c5df;--lime:#d6f66b}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:#f4f8fa;font:16px/1.6 system-ui,sans-serif}header,main,footer{max-width:1160px;margin:auto;padding:24px}header{display:flex;justify-content:space-between;align-items:center;gap:20px;border-bottom:1px solid var(--line)}a{color:var(--cyan)}.brand{font-size:20px;font-weight:900;text-decoration:none;color:white}.brand span{color:var(--cyan)}nav{display:flex;gap:24px}nav a{color:white}h1{font-size:clamp(2.2rem,5vw,3.8rem);line-height:1.08;letter-spacing:-.035em;max-width:850px;margin:12px 0 22px}h2{font-size:1.65rem;line-height:1.2;margin:8px 0 12px}h3{font-size:1.25rem;line-height:1.3;margin:0 0 12px}.intro{padding:18px 0 12px}.intro>p{color:var(--muted);max-width:930px}.eyebrow{font-size:14px!important;color:var(--lime)!important;letter-spacing:.09em;font-weight:800}.guidance,.label-note,.small{font-size:14px;color:var(--muted)}.intro .guidance{max-width:900px}.options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;scroll-margin-top:24px}.option{display:flex;align-items:start;gap:16px;color:white;background:var(--panel);border:1px solid var(--line);padding:22px;border-radius:14px;text-decoration:none}.option:hover{border-color:var(--cyan)}.option img{width:52px;height:70px;background:white;object-fit:contain;padding:4px;border-radius:6px;flex-shrink:0}.option h2{font-size:1.15rem}.option p{font-size:14px;color:var(--muted);margin:6px 0}.option strong{display:block;font-size:14px;font-weight:600}.view{display:block;margin-top:14px;color:var(--cyan);font-size:14px;font-weight:700}.label-note{margin:20px 0 38px}.day{border:1px solid var(--line);border-radius:16px;overflow:hidden;margin:28px 0 40px;scroll-margin-top:20px;background:var(--panel)}.day-heading{padding:24px 28px;display:flex;justify-content:space-between;align-items:center;gap:20px}.day-heading p{margin:4px 0;color:var(--muted)}.day-heading a{font-size:14px}.day-total{padding:18px 28px;background:#193a44;border-block:1px solid #36606c}.total-label{font-size:13px;letter-spacing:.08em;font-weight:800;color:#d3e6ed}.day-total>div{display:flex;gap:28px;flex-wrap:wrap;margin-top:8px}.day-total span{white-space:nowrap}.day-total b{font-size:1.3rem;color:var(--lime);margin-right:3px}.meal{display:grid;grid-template-columns:115px minmax(0,1fr);gap:24px;padding:25px 28px;border-bottom:1px solid var(--line)}.meal:last-child{border-bottom:0}.occasion{font-weight:800;color:var(--cyan)}ul{padding-left:20px;margin:0}li{padding:3px 0}.method{color:var(--muted);margin:12px 0}.meal-macros{display:flex;flex-wrap:wrap;gap:8px 22px;font-size:14px}.meal-macros b{color:#fff}.meal-macros span{color:var(--muted);white-space:nowrap}.notes{max-width:900px;margin-bottom:24px}.notes p{color:var(--muted)}.button{display:inline-block;background:var(--lime);color:#10200b;font-weight:800;padding:13px 20px;border-radius:8px;text-decoration:none;margin:12px 12px 0 0}.secondary{background:transparent;color:var(--cyan);border:1px solid var(--line)}footer{border-top:1px solid var(--line);font-size:14px;color:var(--muted)}a:focus-visible{outline:3px solid var(--cyan);outline-offset:4px}@media(max-width:1000px){.options{grid-template-columns:1fr}.option{padding:18px}.option p{margin:4px 0}.option h2{margin:3px 0}.view{margin-top:8px}.option>div{flex:1}}@media(max-width:620px){header,main,footer{padding:18px}header{flex-wrap:wrap}nav{gap:20px}.day-heading{display:block;padding:20px}.day-heading a{display:inline-block;margin-top:12px}.day-total{padding:18px 20px}.day-total>div{display:grid;grid-template-columns:1fr 1fr;gap:10px}.day-total b{font-size:1.1rem}.meal{grid-template-columns:1fr;gap:8px;padding:20px}.meal-macros{display:grid;grid-template-columns:1fr 1fr;gap:8px}h1{font-size:2.3rem}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}